Steady As You Go from Age Concern Tauranga
Date
More Dates
Categories
Clubs and Interests
Health Awarness
Regular Events
Sport and Leisure
Where
Hiona Church
FREE
Exercises for 65 Plus: Falls Prevention
As we age, maintaining balance and strength becomes crucial to prevent falls, which are a significant concern for individuals over the age of 65. Engaging in regular exercise tailored to enhance stability, strength, and coordination can greatly reduce the risk of falls.
New members are always welcome to join and improve their fitness in a supportive environment.
